Join us as we delve into personal experiences of navigating the 'dark hole' and discuss the impact it has on mental health. Trigger warning: This episode addresses sensitive topics such as mental health and suicide prevention. We explore signs, vulnerability, and the importance of finding support networks. Special guest Ronnie (@smoothronnie) shares his perspective as a black man and the significance of sharing your story. Discover resources and success stories for pulling yourself out of the darkness. Tune in now for an enlightening discussion. If you or someone you know is in crisis, please reach out to the National Mental Health Hotline at 800-273-TALK (8255). Make sure to subscribe in Apple Podcasts, Spotify or wherever you're currently listening! Follow us @shelikesit_hard (@supremechasity @alyssan.11) for updates on the latest and write in questions for us to answer in future episodes at [email protected]