In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful living and teaching.

Through reflections, real-life examples, and guided insights, you’ll learn how cultivating compassion toward yourself isn’t about indulgence — it’s about resilience, truth, and belonging.

Whether you’re a mindfulness teacher, seeker, or someone in the process of healing, this episode reminds us that self-love isn’t the end of the path — it is the path.

What You’ll Learn in This Episode:

• The difference between self-love and self-judgment disguised as motivation
• How mindfulness helps us witness ourselves without shame
• Why self-love is essential for those who teach or care for others
• Breath- and body-based practices to soften resistance and open the heart
• How to shift from "fixing" ourselves to befriending who we already are

“You don’t need to become someone else to be worthy of love. You just need to come home to yourself.”

CHAPTERS

00:00 — Why Mindful Leaders Need Self-Love

01:32 — The Hidden Toll of Overgiving05:44 — The 3 Pillars of Self-Love

07:33 — What Inner Resourcing Really Means

10:34 — Guided Practice: Self-Compassion

21:11 — Teaching From Fullness, Not Deficit.

🖤 Black Friday Sale: Get our biggest discounts of the year on all mindfulness trainings: https://mindfulnessexercises.com/premium-mindfulness-meditation-trainings/

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126

Certify To Teach Mindfulness & Meditation

Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.

Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.

Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.

Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.

Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.

20% BLACK FRIDAY COUPON CODE: PODCAST