In this week's episode of Beat Motel, Andrew and Dr Sam dig deep into the muddy puddle of nostalgia. We've got:

• Lycra-based band trauma

• John Barnes rapping about... something

• An important public health warning about Coco Pops

• Dead Kennedys covered in Parisian jazz cafés

• A little gig promotion wrapped in existential dread

• The legacy of punk, rewritten by whoever was shouting loudest in 1978

We also explore vital global topics like whether "buggery" is too rude for a poster in Costa, how to polish your ring the Rimmer way, and why listening to football songs from the 90s might be causing irreversible brain damage.

Oh, and there's music chat too. Sort of.

• The Black Dahlia Murder – A Shrine to Madness

• These Are End Times – The Pit

1. A Tribe Called Quest – Excursions

2. Cock Sparrer – Where Are They Now

3. Nouvelle Vague – Too Drunk to Fuck

4. Thee Sinseers – Can't Do That To Her

1. Adam and Joe – Football Song

2. New Order – World in Motion

3. Paul Simon – Duncan (Live 1973)

4. Los Lobos – La Bamba