"Life is beginning to shift. There is a momentum growing. Our understanding of biology, our expectations about health, our priorities in life are changing. We expect more now. The same old ways, the same old answers from science regarding health, no longer satisfy." (From Dr. Catherine Clinton's upcoming book, OPTIMIZE, pre-order possible)

You will be so smart after listening to this interview, where we explore the invisible forces that shape our wellness and the science of unlocking the body's healing power through quantum biology. My guest, Dr. Catherine Clinton, author of "Optimize: A 7-Step Plan to Health and Longevity through Quantum Biology", helps us understand that "we don't end at the barriers of our skin," reminding us that we are intimately linked to each other and the world around us.

We talk about: -How viewing the body as an energetic system expands our approach to healing

-The powerful role of water, that she calls the backdrop of everything

-Electrolytes that help hydrate the body

-Not to get caught up in the latest health trend, but to remember the internal conductor of our symphony- our consciousness

-How mitochondria are the body's communication hubs, responding to our thoughts, emotions, and environment, and sending out it's own signals

-The science of light within and around us—how our cells communicate through light and how ancient cultures honored this relationship

-The emerging field of psychoneuroimmunology, linking mind, body, and immunity

AND MUCH MORE

again- you will be so smart after this one.

thank you for being with us

LINKS:

youtube version of this episode: https://youtu.be/-yX-Io1f79Y

The book:

https://www.amazon.com/Optimize-Groundbreaking-Longevity-Through-Quantum/dp/0760398569

Catherines website:

https://www.drcatherineclinton.com/

Mannahs website:

https://www.therapeuticastrologer.com/