If you're suddenly waking at 3AM with a racing mind, a pounding heart and absolutely no chance of falling back asleep — you’re not alone.

In this episode of Celebrity Menopause, we break down the night-time anxiety, the 3AM cortisol spike, and the midlife sleep disruption that so many women experience during perimenopause.

Dr Golda explains in a warm, relatable way why these night-time wake-ups happen, how fluctuating hormones affect the brain, and how cortisol, oestrogen and progesterone influence sleep patterns in your 40s.

We take a compassionate, humorous look at why your brain goes into “catastrophe mode” the moment you wake — and how to support yourself through it with simple, soothing, nervous-system-friendly steps.

If you’ve been asking:

“Why do I wake up at 3AM?”

“Why does perimenopause ruin my sleep?”

“Why is my mind racing at night?”

…this episode is exactly what you need.

⭐ What We Cover (optimised keywords)

• Why perimenopause sleep problems are so common
• The hormonal reasons behind the 3AM cortisol spike
• How oestrogen and progesterone influence sleep depth
• Why your brain feels anxious or overstimulated at night
• How perimenopause can trigger night-time anxiety
• Why the midlife brain becomes more sensitive to noise, temperature & stress
• What actually helps calm the nervous system at night
• Why this is a biological transition, not a personal failing

⭐ Book a 1:1 Menopause Consultation

If you’re experiencing night-time anxiety, sleep disruption, or perimenopause symptoms that affect your life, you can book a private medical consultation with Dr Golda.

👉 Book an appointment:

https://www.drgolda.com

As a dual board-certified doctor (UK & Canada) and menopause specialist, Dr Golda provides holistic, evidence-based care tailored to your individual needs.

⭐ Join My Email List (free weekly midlife education)

If you want calm, simple explanations about hormones, sleep, mood, and perimenopause — delivered straight to your inbox — join my weekly email list.

👉 Join here:

https://plain-king-16979.myflodesk.com/tgxleva567

You'll get helpful insights, supportive guidance, and extra resources that don’t fit into the podcast.

⭐ Disclaimer

This podcast provides general education only. It is not medical advice, diagnosis, or treatment. Listening does not create a doctor–patient relationship.

For personalised support, speak with a qualified clinician.