))
Stretch, Hydrate, Align: 3 Daily Habits That Reverse Aging | Dr. CJ Mertz
Manage episode 518005968 series 3683324
What if your nervous system doesn't age—but your lifestyle makes it feel like it does?
Dr. C.J. Mertz joins Fit Over 50 Life to reveal the real secret to longevity that most doctors never mention: your spine and nervous system.
From being told he'd never walk again to becoming one of the world's top performance coaches for chiropractors, Dr. C.J. shares how faith, movement, and alignment changed his life—and how they can change yours too.
In this episode, we dive into: 💡 The difference between "sick care" and "well care" 🧠 Why your nervous system—not your bloodwork—determines your true health 💪 How to reverse aging through movement, alignment, and mindset 🙏 The habits that keep your body young, your brain sharp, and your spirit strong
If you've ever wondered how to stay strong, flexible, and full of energy at 50 and beyond—this is your roadmap.
Watch now and rediscover what true wellness really means.
#FitOver50 #Longevity #ChiropracticCare #HealthyAging #WellnessOver50 #MindBodyConnection #DrCJMertz #HealthPodcast #FunctionalHealth #SpinalHealth #AntiAging #HealthyLifestyle
41 episodes
Share
