Struggling with nerves before a presentation or returning to work after a break?

This week on the Mums on Cloud Nine Podcast, hosts Heather Black and Lyn Constantine are joined by strategic leadership and communications coach, Natalie Forkin, to explore how you can present with confidence and impact, whether you're chairing a meeting, speaking up in a group, or taking the stage for the first time.

Together, they share honest stories about losing (and regaining) confidence, overcoming anxiety, and the importance of starting small.

Natalie Forkin offers practical techniques for tackling nerves, from breathing exercises and power poses to preparing deliberately with your audience in mind. The episode is packed with tips on engaging your listeners, structuring your message, handling "death by PowerPoint", and building confidence, step by step.

If you want to find your voice, shine at work, or simply feel more empowered as a presenter, this episode is for you. The conversation is honest, supportive, and packed with ideas you can put into action right away.

Key Takeaways:

• Understanding where presentation anxiety comes from—and how to tackle it

• Simple techniques to calm nerves before speaking

• How preparation and knowing your audience can make all the difference

• Why "less is more" in presentations (and avoiding the dreaded wall of text)

• Building your confidence and finding your authentic voice

Join us for inspiration, practical advice, and a reminder that presenting with confidence is possible for anyone—even if you're starting from scratch.

You can find Natalie on Linkedin here: https://www.linkedin.com/in/natalie-forkin-ba398812/

Discover our Supermums courses: https://supermums.org/training/

Subscribe now for empowering stories and mindset tips, and start building the career and life you love.