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Healing in Heartache: A New Dawn A New BOOK

Show Notes

When the police knocked on Cindy Little’s door, the world stopped. Her son Dylan, just 21, had died in a car accident — and nothing made sense after that. In this episode, she shares what happened next: the spiral, the anger, the aching question of “what now,” and eventually the profound, spiritual experience of reconnecting with her son’s energy. If you’ve lost someone suddenly, this conversation might give you a lifeline. Raw, real, and unexpectedly hopeful.

Cindy wrote her new book Reflecting On Life; Growing Through Grief which is available for early-bird pricing NOW

Trigger Warning: sudden death, parental grief, spiritual reconnection.

💥 What We Talk About:

• The day of Dylan’s accident and how the news shattered reality
• The immediate aftermath: denial, shock, and the freeze of trauma
• Navigating the grief spiral vs. the destructive spiral
• Spiritual and somatic healing rituals that helped Cindy begin to feel again
• Writing her book as a way to survive, reflect, and reconnect
• What happens when a “strong military man” like her husband breaks
• Continuing bonds: how Cindy experiences Dylan’s presence
• Breaking generational grief patterns

📞 If You’re in Crisis:

📱 In North America: text 988 for free 24/7 support

🌍 Elsewhere? Reach out to your local suicide prevention or mental health hotline.

You matter. We want you here.

💬 Subscribe, Rate & Share

If this conversation moved you, please hit subscribe, leave a review, and share it with someone navigating the messy, beautiful, brutal terrain of grief.

#ConverSAVEtions — Because some episodes are more than stories. They’re survival guides.

Bio

Cindy says "From being a happy, driven business leader to someone who had lost her way. It was in losing myself that I began the journey of finding my true self. During this process, I wrote a book about grief, delving deep into what could help me rise from the depths of despair.

In my search for healing, I found myself a couple years later in Nevada, at a friend's natural healing centre. Eager to understand the source of her healing and what had inspired her to help others, I embarked on a transformational experience. There, I received a Universal Healing session that included Reiki, an attunement, meditation circles with sound healing, and learned from my Shamanic friend how to become a Universal Healer.

A year later, I treated over 50 participants and discovered a holistic healing system that aligned with my beliefs. This system now includes tuning fork healing, crystal healing, tarot and oracle card readings, grounding in nature, and energy healing with Reiki. Once I felt comfortable with practice under my belt, I opened my doors to the public. Cindy’s Kindred Spirits was registered as a business April 2, 2025 in Kemptville, Ontario."

Links & Socials

🔗 How to Connect with Cindy Little

📘 Book Release: October 20, 2025 Book Page

🎁 Early-bird pricing (eBook ~$2.99 / Paperback ~$12.99 CAD)

🌐 Website

📸 LinkedIn | Facebook

Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All website

©2025-2018 Elaine Lindsay SZF42.com All rights reserved.

https://suicide-zen-forgiveness.captivate.fm/episode/healing-in-heartache-a-new-dawn-a-new-book

Elaine Lindsay

Explicit