In this episode of Eight Minute Reset, Rupert Ortiz takes you on a journey into the power of "mind over matter" with a personal story of doubt and resilience during a challenging winter hike in the Sangre de Cristo mountains. Discover the science behind how our thoughts shape our reality and learn three practical techniques to conquer self-doubt and push through mental barriers. By the end, you’ll leave inspired to face your own mountains with strength and confidence. Reset, refocus, and embrace your inner resilience today!

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.

Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.

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