In this episode of Shropshire Strong: The Quick Cast, Graham talks directly to the busy mums of CrossFit Shropshire and beyond. If you're juggling work, family, and everything in between, this one’s for you.

Graham breaks down the myth that you need to train every day to see real results. With just three smart, structured sessions a week, you can build strength, improve fitness, and feel more confident in everyday life.

You'll learn:

* Why consistency beats intensity when life is busy

* What you can achieve in just three sessions a week

* Tips to make those three sessions really count

* Why the quality of the programming matters

Plus, shoutouts to this week’s legends in the gym:

* Amy Wilson for solid early morning consistency and great bar work

* Amy Roberts for hitting a milestone using the 20kg bar

* Guy Williams for showing age is just a number with heavy reps and quick times

Ready to make fitness work for your life, not against it?

Tune in, take action, and keep showing up.

Subscribe, share the show with a friend, and we’ll see you next week!