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#142: How to Deal with Mental Health Stigma
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On today's podcast episode, Dr. Cheryl Hardy is sharing how to deal with mental health stigma – by Choosing Therapy. She highlights the following:
- Get treatment
- Don't isolate yourself
- Join a support group
- Learn about mental health
- Talk to others about mental health
- Check out resources
- Volunteer
- Welcome funding
- Address mental health discrimination
It's a great reminder that it's okay not to be okay.
It is time for us to learn not to judge and to support one another.
God and Therapy is a great resource to listen to weekly.
We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.
** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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