In this episode of Psychologically Speaking, psychologist and researcher Leila Ainge talks with Rebecca Slater, who’s setting a powerful goal for 2026: to write her first book.

Together they explore what it really takes to move from wanting to doing — overcoming procrastination, creating time, and building habits that last. Rebecca shares how shifting her mindset, using community support, and redefining success are helping her take the first steps toward authorship.

This episode looks closely at the psychology of writing goals, the myth of the “perfect time,” and how accountability and self-compassion can turn creative aspirations into action.

Plus, stay tuned for a sneak preview of next week’s guest, Darren Scotland, who shares his big ambition for 2026

Key Themes

• Goal setting and mindset shifts
• Overcoming procrastination
• Time management
• Writing habits and creative discipline
• Accountability and community support