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Alex Turnbull: Spinach Banana Pancakes

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Manage episode 521015563 series 3498492
Content provided by Andrew "Kappy" Kaplan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew "Kappy" Kaplan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alex Turnbull is a mom, registered dietician, and picky eater nutritionist. She runs The Family Nutritionist, a community where parents get simple, real-life strategies for raising curious, confident eaters.

Spinach Banana Pancakes

Make extras to eat throughout the week.

1 cup milk of choice

1 cup spinach, fresh - or 1/2 cup frozen

1 banana

1 cup pancake mix

Butter or cooking spray, for the griddle or pan

1. Preheat griddle to 375 degrees Fahrenheit.

2. Add milk, spinach, and banana to a blender and blend until spinach and bananas are well combined with milk.

3. Combine liquid mixture with pancake mix and stir until most of the lumps are gone.

4. Grease the griddle with butter or cooking spray.

5. If using a pancake batter dispenser, add the pancake batter to the dispenser. Pour 1/8 cup of batter, or roughly 2" pancakes, on the griddle. Once bubbles form, flip the pancakes to cook on the other side for roughly 3-5 minutes. Remove from griddle and enjoy!

*******

Follow Clean Plate Club on Instagram.

Tag your meal on social media: #CleanPlateClubPod

Follow Kappy on Instagram and Twitter

Executive Producer/Host: Andrew “Kappy” Kaplan

Co-Executive Producer: Ian Cohen

Producer/Editor: Joel Yeaton

Producer: Shant Petrossian

Digital/Social Media Producers: Red Summit Productions (Harrison Sims)

Kid Voices: Leo + Ella Kaplan

Music & Sound: Jeffrey Goldford and the Likeminds

Educational Consultant: Barbara Johnson

Album Artwork: Dave Bogart

Clean Plate Club is a production of Beyond the Plate.

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 521015563 series 3498492
Content provided by Andrew "Kappy" Kaplan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew "Kappy" Kaplan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alex Turnbull is a mom, registered dietician, and picky eater nutritionist. She runs The Family Nutritionist, a community where parents get simple, real-life strategies for raising curious, confident eaters.

Spinach Banana Pancakes

Make extras to eat throughout the week.

1 cup milk of choice

1 cup spinach, fresh - or 1/2 cup frozen

1 banana

1 cup pancake mix

Butter or cooking spray, for the griddle or pan

1. Preheat griddle to 375 degrees Fahrenheit.

2. Add milk, spinach, and banana to a blender and blend until spinach and bananas are well combined with milk.

3. Combine liquid mixture with pancake mix and stir until most of the lumps are gone.

4. Grease the griddle with butter or cooking spray.

5. If using a pancake batter dispenser, add the pancake batter to the dispenser. Pour 1/8 cup of batter, or roughly 2" pancakes, on the griddle. Once bubbles form, flip the pancakes to cook on the other side for roughly 3-5 minutes. Remove from griddle and enjoy!

*******

Follow Clean Plate Club on Instagram.

Tag your meal on social media: #CleanPlateClubPod

Follow Kappy on Instagram and Twitter

Executive Producer/Host: Andrew “Kappy” Kaplan

Co-Executive Producer: Ian Cohen

Producer/Editor: Joel Yeaton

Producer: Shant Petrossian

Digital/Social Media Producers: Red Summit Productions (Harrison Sims)

Kid Voices: Leo + Ella Kaplan

Music & Sound: Jeffrey Goldford and the Likeminds

Educational Consultant: Barbara Johnson

Album Artwork: Dave Bogart

Clean Plate Club is a production of Beyond the Plate.

  continue reading

25 episodes

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