))
Ep. 128 Stop Getting Ahead of Yourself
Manage episode 520984441 series 3481773
Show notes
If you’ve ever caught yourself spiraling about outcomes that don’t even exist yet, you’re not alone. We all want answers before they’re ready to come, but that need for control only creates more anxiety. In this episode I share why this happens, how it shows up in different parts of your life, and what to do when you find yourself jumping the gun.
Key Takeaways:
- How your fears and impatience is encouraging you to get ahead of yourself
- Brains predict outcomes to feel safe and in control (even if it doesn’t benefit you)
- Play out every good or bad scenario that feeds into your what ifs
- Jumping the gun actually means you’re early, not behind
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email me: [email protected]
3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
130 episodes
Share
