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Finding your “Flow”: Who was Trudy Ederle?
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What does it really mean to find your flow? In this episode of the Sendy Mom Podcast, Becky Brouwer dives into the story of Trudy Ederle, the first woman to swim across the English Channel — and the woman who taught the world what it means to be in sync with your body, your purpose, and your potential.
Discover how to break big goals into smaller, manageable steps, use visualization to improve performance, and find that peaceful, powerful state where effort feels effortless.
Becky also shares her own story about overcoming performance anxiety at the piano and how neuroscience, practice, and faith all combine to help us get into that magical state of “flow.”
Whether you’re learning a new skill, building a business, or simply trying to keep your head above water in a busy season — this episode will inspire you to keep swimming.
Takeaways:
🏊♀️ Big goals become possible when you break them into smaller steps.
🏊♀️ Visualization trains your brain for success — even before you begin.
🏊♀️ Flow happens when challenge and skill meet in perfect balance.
🏊♀️ You can rewire your brain through practice and intentional repetition.
🏊♀️ Support and encouragement amplify courage — no one swims alone.
🏊♀️ True mastery comes from love of the process, not just the result.
🏊♀️ Our brains are efficient: what we focus on, we strengthen.
🏊♀️ Finding flow requires focus, preparation, and faith in yourself.
🏊♀️ Failure is feedback — part of the path to mastery.
🏊♀️ Courage isn’t loud; it’s consistent, quiet motion in the right direction.
Chapters:
00:00 The Early 20th Century Woman
03:01 Louis Handley Develops the American Crawl
04:15 Break it Down
06:52 Do it Because You Love It!
07:38 Visualization
11:49 Swimming the English Channel
15:59 Getting Into Flow: How Your Brain Works
18:01 Trudy's Secret Weapon
20:18 Sendy Mom Tea Party and Thank You!
Mentioned in the Show:
Visualization: The Power of the Movie Theater in your Mind by Ballispsych
The Talent Code by Daniel Coyle
Harry Potter and The Prisoner of Azkaban by J.K. Rowling
Young Woman and the Sea by Glenn Stout
Young Woman and the Sea on Disney Plus
Becky's performance of Haydn's Concerto No. 11, 1st Movement
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