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The Fatigue Lie: Low Reps Aren't Always Better
Manage episode 516357142 series 2635350
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro / maternal relations / Nick's prison name
01:57 - Lower training intensity vs. higher training intensity fatigue
08:50 - Different types of nervous system fatigue
13:45 - Beginners vs advanced lifters: why low reps hit different
29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot
41:50 - Olympia recap & divisions
59:30 - Closing thoughts & consistency going forward
258 episodes
Manage episode 516357142 series 2635350
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro / maternal relations / Nick's prison name
01:57 - Lower training intensity vs. higher training intensity fatigue
08:50 - Different types of nervous system fatigue
13:45 - Beginners vs advanced lifters: why low reps hit different
29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot
41:50 - Olympia recap & divisions
59:30 - Closing thoughts & consistency going forward
258 episodes
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