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Content provided by Dr. Mike Israetel, Nick Shaw and Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike Israetel, Nick Shaw and Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Fatigue Lie: Low Reps Aren't Always Better

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Manage episode 516357142 series 2635350
Content provided by Dr. Mike Israetel, Nick Shaw and Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike Israetel, Nick Shaw and Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro / maternal relations / Nick's prison name

01:57 - Lower training intensity vs. higher training intensity fatigue

08:50 - Different types of nervous system fatigue

13:45 - Beginners vs advanced lifters: why low reps hit different

29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot

41:50 - Olympia recap & divisions

59:30 - Closing thoughts & consistency going forward

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 516357142 series 2635350
Content provided by Dr. Mike Israetel, Nick Shaw and Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike Israetel, Nick Shaw and Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro / maternal relations / Nick's prison name

01:57 - Lower training intensity vs. higher training intensity fatigue

08:50 - Different types of nervous system fatigue

13:45 - Beginners vs advanced lifters: why low reps hit different

29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot

41:50 - Olympia recap & divisions

59:30 - Closing thoughts & consistency going forward

  continue reading

258 episodes

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