Your immune system is the core of your body’s defense, repair, and resilience — yet most people don’t actually understand how it works or what it truly needs to stay strong. In a world filled with chronic stress, environmental toxins, processed food, disrupted sleep, global travel, and constant exposure to microbes, supporting immune health has never been more essential. But real immunity isn’t about quick fixes or trendy supplements. It’s about understanding how the immune system functions, what weakens it over time, and what actually helps build long-term resilience.

In this episode, we explore the science of immune health through a clear, grounded, and highly accessible lens. We dig into the most common questions people ask:

• What naturally strengthens the immune system?
• What lifestyle factors weaken immunity the most?
• How do stress, nutrition, sleep, and environmental exposures impact immune function?
• What role do vaccines play in long-term immune resilience?
• How do infections, inflammation, and chronic conditions shape the body’s ability to heal?

This is an evidence-based, myth-free conversation designed to help listeners understand how their bodies work — and what they can do today to support stronger, smarter immunity.

About Jay K. Varma, MD

Jay K. Varma, MD is a physician, epidemiologist, and public health expert who has spent more than two decades working to prevent and control infectious diseases around the world. From combating Ebola in Africa to controlling HIV in Asia and the U.S., his career has focused on understanding how invisible forces—microbes, systems, and human behavior—shape our health and communities. Through his writing and health practice, he works to help people see how science and everyday life intersect: how our bodies, environments, and choices are constantly in conversation with one another and how the communities we create, the way we interact with animals and the environment, and the systems we build together determine our collective well-being.

Learn more about Dr. Jay K. Varma:

https://drjayvarma.com

https://www.youtube.com/@thermometerHQ

https://www.psychologytoday.com/us/blog/fevered-mind

https://www.healthbeat.org/authors/dr-jay-k-varma/

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.