In this evocative episode of Rooted & Wild, we journey into Healing the Mother Line—a profound exploration of the emotional, ancestral, and societal forces that shape motherhood across generations. Our guest, Kara Dobelis, ARNP, is a board-certified Family Nurse Practitioner whose trauma-informed, integrative lens brings clarity and compassion to a topic many feel but few can name.

For generations, mothers have carried more than children—they have carried expectations. The expectation to be endlessly patient, endlessly available, endlessly strong. The expectation to sacrifice themselves without acknowledgment. The expectation to mother perfectly, even when they themselves were never mothered well. These societal pressures create a silent inheritance—one that molds identity, shapes health, and echoes through the lineage long before a child is born.

Within the modern healthcare system, these pressures often intensify. Mothers’ symptoms are frequently minimized or dismissed. Postpartum struggles are underdiagnosed or framed as personal weakness. Women navigating chronic illness, hormonal imbalance, or emotional trauma rarely receive the time, validation, or holistic support they need. Kara has seen this firsthand—from her early days in Critical Care and Surgery to her leadership roles in large healthcare organizations. She watched systems reward efficiency over empathy, productivity over presence, and quick fixes over true healing.

Her own health crisis—and the failures of conventional medicine to address it—became a turning point. Integrative medicine finally helped her uncover the deeper layers: nervous system dysregulation, unprocessed trauma, and ancestral patterns quietly living in the body. This revelation now shapes her work at Integrative Family Medicine, where she helps patients connect the dots between inherited wounds, lived experience, and physical symptoms.

In this episode, we explore:
• How mother-line trauma is passed down emotionally, hormonally, and somatically
• The invisible burdens society places on women and mothers
• Why so many mothers feel unseen or unsupported in medical spaces
• How the healthcare system often reinforces generational patterns of self-abandonment
• The initiation of motherhood as a portal for ancestral repair
• Practical, compassionate ways to begin healing your mother line—whether you are a mother or not

If you’ve ever felt the weight of expectations you never agreed to carry…
If you’ve sensed that your struggles echo those of the women before you…
If you are ready to break cycles, reclaim your inner mother, and heal your lineage—
this episode is a powerful invitation.

Learn more about Kara and her work at:
https://www.integrativemediowa.com

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.