If you’ve ever wondered why you feel foggy, moody, or not quite like yourself lately, this episode is for you. I’m joined by Lori Aikman, Founder and Lead Nurse Practitioner at Precision Total Health, to break down the myths and realities of perimenopause.

With over a decade in conventional medicine and 4+ years in functional medicine, Lori shares how hormone shifts during perimenopause impact your brain, mood, and metabolism. You’ll also learn how simple changes can help you feel more like you again.

💡 We talk about:

• The #1 myth about perimenopause most women still believe
• Why brain fog and mood swings happen (and how to calm the chaos)
• The connection between hormones, dopamine, and stress
• Lori’s “Test, Target, Transform” approach to personalized care
• Practical tips for managing the side effects of Perimenopause so you can achieve your big goals

If you’re ready to understand your body and take back your power during perimenopause, this episode will give you hope and practical next steps to thrive through midlife.

Connect with Lori:

🌐 www.precisiontotalhealth.com
🎧 Precision Total Health Podcast

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