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169. Why appearance anxiety hides what you achieve in a day

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Manage episode 520439211 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you spend a lot of your day thinking about how you look, it is easy to assume that your body image and confidence will change depending on what you see in the mirror. What you often miss is how much of your life has nothing to do with your appearance at all.

Appearance anxiety can take over so quickly that you forget what your day actually involves. You forget the decisions you make, the people you support, the problems you solve and all the ways you show up without even thinking about it.

This week’s article walks you through what is really happening in your day and why your achievements will give you far better evidence of who you are than your appearance ever will.

When you take a step back and look at your day properly, you will realise how much you do that has nothing to do with your appearance, and it is such a relief when you see it clearly.

So this week I give you an honest look at why feeling confident in your body can be more to do with your actions than your looks, and how much your life already proves this.

In this episode I also mention Byron Katie's Four Liberating Questions. You can find more on that at https://thework.com/2017/10/four-liberating-questions/

Support the show

🩷 Get my Bright Friday bundles here 🩷
Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching
🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 520439211 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you spend a lot of your day thinking about how you look, it is easy to assume that your body image and confidence will change depending on what you see in the mirror. What you often miss is how much of your life has nothing to do with your appearance at all.

Appearance anxiety can take over so quickly that you forget what your day actually involves. You forget the decisions you make, the people you support, the problems you solve and all the ways you show up without even thinking about it.

This week’s article walks you through what is really happening in your day and why your achievements will give you far better evidence of who you are than your appearance ever will.

When you take a step back and look at your day properly, you will realise how much you do that has nothing to do with your appearance, and it is such a relief when you see it clearly.

So this week I give you an honest look at why feeling confident in your body can be more to do with your actions than your looks, and how much your life already proves this.

In this episode I also mention Byron Katie's Four Liberating Questions. You can find more on that at https://thework.com/2017/10/four-liberating-questions/

Support the show

🩷 Get my Bright Friday bundles here 🩷
Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching
🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

170 episodes

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