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Understanding and Managing Triggers: From Reaction to Response

In this episode, Samantha Reigle, an experienced mediator, dives into the concept of triggers and how they can serve as mirrors to our inner selves. She discusses the pervasive influence of social media and digital outrage on our daily interactions, using personal anecdotes to illustrate the escalation of tension in everyday situations. Samantha explores her own triggers related to social movements and societal hypocrisy, providing insights into how these reactions reflect deeper personal and emotional ties. Listeners learn practical steps to pause, reflect, and transform their responses to triggers, shifting from reactive to intentional behaviors. The episode also addresses common questions, including dealing with public figures' success and navigating emotional dynamics in relationships. Join Samantha as she helps you use conflict and discomfort as tools for growth rather than obstacles.

00:00 Introduction to Conflict and Triggers

00:33 The Age of Rage Baiting

03:33 Understanding Emotional Triggers

04:35 Personal Triggers and Societal Issues

09:08 Hypocrisy and Self-Reflection

16:57 Practical Steps to Manage Triggers

19:45 Listener Questions and Real-Life Examples

27:16 Final Thoughts and Takeaways

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