Holiday Survival Tips For Recovery Warriors Recovery: The Whole Enchilada podcast

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Recovery: The Whole Enchilada »
Holiday Survival Tips for Recovery Warriors

2d ago 28:26

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In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagaman dive into the complexities of celebrating holidays while on the path to recovery.

They discuss the trigger points of holiday gatherings, share personal stories of overcoming addiction challenges during family events, and offer practical strategies for maintaining sobriety.

From setting boundaries and having exit plans to incorporating self-care routines and creating new traditions, this conversation is packed with insights to help anyone navigate the holiday season while staying committed to their recovery journey.

00:00 Introduction to the Podcast

00:26 Navigating Holiday Challenges

01:36 Personal Stories of Holiday Struggles

04:25 Creating New Holiday Traditions

07:33 Strategies for a Sober Holiday

12:20 Maintaining Emotional Sobriety

18:08 Empowerment and Self-Care

31:13 Closing Thoughts and Encouragement

24 episodes

#Self-Improvement #Peg McDermott & Heather Hagaman #Heather Hagaman #Peg McDermott #Podcasting Education #Recovery #Addiction #12 Step Program #Adult Child #Childhood Ptsd #PTSD #Life After Recovery