Stop Overreacting and Start Healing: How to Step Off the Emotional Battlefield

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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In this heartfelt episode of the Recover Your Soul Podcast, I share one of the most powerful tools of Soul Recovery: learning to step off the emotional battlefield and into peace. Soul Recovery is a spiritual path that teaches us how to shift from reactivity to intentionality—not by bypassing our feelings, but by honoring them and choosing differently. In this episode, I offer real-life stories from my own journey, including a recent moment with Rich that reminded me how quickly old patterns can surface—and how empowering it is to pause and return to our truth. Together, we’ll walk through the 9-Step Soul Recovery Process as a daily practice, not just a one-time checklist.

Whether it’s parenting, partnership, or past pain, we all have places where we’ve armored up to feel safe—but the battlefield never brings peace. You’ll learn how to take your power back by laying down your weapons and picking up awareness, surrender, and grace. This episode is a gentle yet transformative invitation to stop reacting, start healing, and live from your wholeness.

Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

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Transcripts

Chapters

1. Taking Power Back Through Soul Recovery (00:00:00)

2. The Nine Step Soul Recovery Process (00:08:56)

3. Getting Off the Emotional Battlefield (00:19:40)

4. A Real-Life Example of Soul Recovery (00:28:54)

5. Rewriting Your Story and Choosing Peace (00:39:28)

6. The Value of the Pause in Relationships (00:44:28)

303 episodes

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