In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat.

If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface.

This week’s episode invites you to explore the connection between your energetic frequency and your physical body, and learn that;

• Your body isn’t betraying you—it’s guiding you toward deeper alignment.
• The nervous system and gut act as portals of recalibration during energetic shifts.
• Control is rooted in fear, while intuition is rooted in trust.

Sara also explores how we’ve been conditioned to judge our bodies when they change, whether it’s in appetite, exercise, or energy and how to shift from control to trust.

When you listen to your body instead of forcing it, you build an unshakable foundation for manifestation. Your body is not behind; it’s upgrading to hold more light, love, and abundance.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.

Looking for more?

Join the Elevate with Sara Community

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Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo