Did you know your brain can change...at any age?

In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma.

Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protection, not growth. But there is hope. We dive into cognitive work, the truth behind growth vs. fixed mindsets, and how you can slowly shift your thinking to build confidence, break free from perfectionism, and move toward the life you desire.

Whether you’ve felt stuck in anxiety, overwhelmed by emotional triggers, or unsure if healing is even possible—this episode will affirm that change is within reach.

Topics Covered:

• What neuroplasticity means and how it works
• How trauma affects the amygdala and emotional responses
• The difference between growth and fixed mindsets
• Why perfectionism is a trauma response
• How to start retraining your brain with cognitive tools
• Spiritual + cognitive approaches to healing
• Real examples of mindset transformation
• Encouragement for midlife women on their healing journey

Next steps:

Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching
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