In today’s Daily Trudge, we’re diving into a tough but important question: Is it a resentment… or is it trauma?

In recovery, we’re taught to let go of resentments — to forgive, move on, and clean our side of the street. But what happens when that “resentment” is really unhealed trauma?

You can’t spiritually bypass pain that’s rooted in deep wounds. Some things don’t need to be “let go of” — they need to be understood, felt, and healed.

There’s a big difference between holding onto anger and protecting your heart.

Let’s talk about what’s yours to release… and what’s yours to recover from.

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