Hey there, it's Amber! Welcome back to #RandomDevoThoughts! 🎙️ Ever feel like your brain is on a 24/7 overthinking frenzy? Yeah, me too. From obsessing over texts to having imaginary arguments, I get it—it’s exhausting! 😅 But what if I told you we don’t have to fix it all by ourselves? Dive in with me as we chat about the genius hacks like sticky notes, 30-second pauses, and the 'dump and repeat' trick—all inspired by Matthew 11:28-30. Let's turn that brain chaos into moments of peace. Remember, God’s not keeping score, and your wild thoughts are totally welcome here. 💛 Love you guys, and hey, hit that subscribe button and share this episode with a fellow overthinker. 🙌

00:00 Introduction and Confession

00:58 The Overthinking Spiral

01:41 Lies Our Brains Tell Us

02:36 Jesus' Promise of Rest

06:14 Practical Steps to Combat Overthinking

09:01 Final Encouragement and Prayer

10:15 Closing Remarks

Amber Weigand-Buckley is an award-winning author, podcaster as well as editor and art director for Leading Hearts magazine. She is also co-host of Coffee Chat with Amber & Lisa. Be on the lookout for her May 2026 release #sisterhoodoftheshortyellowpencils: Mental Health Mayhem, One Sticky Note at a Time. Follow her @barefacedgirl on socials for more.