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Content provided by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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58. The Self-Care Lie We’ve Been Sold: And What Actually Works for Boy Moms

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Manage episode 520985190 series 3609800
Content provided by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If one more person tells you to “just practice more self-care,” you might lose it, and honestly? Same.

This week’s episode of Raising Boys, Building Men takes that guilt-filled phrase and flips it on its head.

In today’s conversation, we dig into why traditional self-care often feels impossible for moms of teenage boys and why it’s NOT the answer you actually need. Instead, we talk about self-awareness, the simple, doable shift that keeps you from drowning, even during the busiest seasons of motherhood.

You’ll hear the story of the moment Heidi realized she had completely lost herself (yes… the crying-in-the-car moment) and the three self-awareness practices that helped her take her power back:

This episode will help you breathe again no spa days required.

Want more conversations like this?

Join our private Facebook community for moms raising teenage boys. We talk about real-life challenges, share strategies, and lift each other up—because you don’t have to do this alone.

👉 Join “Raising Boys, Building Men” on Facebook

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 520985190 series 3609800
Content provided by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Allsop - Life and Parenting Coach for Moms of Boys, Heidi Allsop - Life, and Parenting Coach for Moms of Boys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If one more person tells you to “just practice more self-care,” you might lose it, and honestly? Same.

This week’s episode of Raising Boys, Building Men takes that guilt-filled phrase and flips it on its head.

In today’s conversation, we dig into why traditional self-care often feels impossible for moms of teenage boys and why it’s NOT the answer you actually need. Instead, we talk about self-awareness, the simple, doable shift that keeps you from drowning, even during the busiest seasons of motherhood.

You’ll hear the story of the moment Heidi realized she had completely lost herself (yes… the crying-in-the-car moment) and the three self-awareness practices that helped her take her power back:

This episode will help you breathe again no spa days required.

Want more conversations like this?

Join our private Facebook community for moms raising teenage boys. We talk about real-life challenges, share strategies, and lift each other up—because you don’t have to do this alone.

👉 Join “Raising Boys, Building Men” on Facebook

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE

  continue reading

60 episodes

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