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13. Energy Explained: The Science of Energetics & What to Do When You Feel Stuck
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Everything is energy, even your thoughts, emotions, and leadership presence. In this episode, we explore the science of energy, and how your energetic state shapes your well-being, decision-making, success, and the way others experience you.
You’ll learn:
- What “everything is energy” really means in science and practice
- The science behind physiologic and emotional energy
- How your body, emotions, and nervous system hold and move energy
- Signs your energy might be stuck, and why it happens
- Practical, evidence-based ways to shift into a more aligned, energetic state
This is about honoring your energetic self so you can lead with greater clarity, presence, and purpose.
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