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Content provided by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Eat to Beat Inflammation: Plant-Based Swaps for Better Health

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Manage episode 499683713 series 3335423
Content provided by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, Tracy is back just in time to dig into one of the hottest topics in nutrition: anti-inflammatory diets. She and Eden break down how chronic inflammation underlies everything from joint pain to heart disease, and how plant-based eating can help reverse the tide. From tofu bagels to seitan duck pancakes, this episode is as delicious as it is insightful.

Key highlights:

- What is an anti-inflammatory diet and why is it important?

- How your microbiome and fiber intake shape your health outcomes - The role of omega-3s, whole grains, and plant proteins in reducing inflammation

- Why even small dietary shifts (like swapping 3% of calories from animal to plant protein) can have a huge impact

- How anti-inflammatory diets influence arthritis, aging, gut health, energy, and more

Resources

Resources:

More to Explore:

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 499683713 series 3335423
Content provided by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, Tracy is back just in time to dig into one of the hottest topics in nutrition: anti-inflammatory diets. She and Eden break down how chronic inflammation underlies everything from joint pain to heart disease, and how plant-based eating can help reverse the tide. From tofu bagels to seitan duck pancakes, this episode is as delicious as it is insightful.

Key highlights:

- What is an anti-inflammatory diet and why is it important?

- How your microbiome and fiber intake shape your health outcomes - The role of omega-3s, whole grains, and plant proteins in reducing inflammation

- Why even small dietary shifts (like swapping 3% of calories from animal to plant protein) can have a huge impact

- How anti-inflammatory diets influence arthritis, aging, gut health, energy, and more

Resources

Resources:

More to Explore:

  continue reading

42 episodes

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