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Eat to Beat Inflammation: Plant-Based Swaps for Better Health
Manage episode 499683713 series 3335423
In today’s episode, Tracy is back just in time to dig into one of the hottest topics in nutrition: anti-inflammatory diets. She and Eden break down how chronic inflammation underlies everything from joint pain to heart disease, and how plant-based eating can help reverse the tide. From tofu bagels to seitan duck pancakes, this episode is as delicious as it is insightful.
Key highlights:
- What is an anti-inflammatory diet and why is it important?
- How your microbiome and fiber intake shape your health outcomes - The role of omega-3s, whole grains, and plant proteins in reducing inflammation
- Why even small dietary shifts (like swapping 3% of calories from animal to plant protein) can have a huge impact
- How anti-inflammatory diets influence arthritis, aging, gut health, energy, and more
Resources
Resources:
More to Explore:
Foods that fight inflammation (Dr. Frank Hu, Harvard Health Publishing)
Submit them here or reach out via our Instagram.
42 episodes
Manage episode 499683713 series 3335423
In today’s episode, Tracy is back just in time to dig into one of the hottest topics in nutrition: anti-inflammatory diets. She and Eden break down how chronic inflammation underlies everything from joint pain to heart disease, and how plant-based eating can help reverse the tide. From tofu bagels to seitan duck pancakes, this episode is as delicious as it is insightful.
Key highlights:
- What is an anti-inflammatory diet and why is it important?
- How your microbiome and fiber intake shape your health outcomes - The role of omega-3s, whole grains, and plant proteins in reducing inflammation
- Why even small dietary shifts (like swapping 3% of calories from animal to plant protein) can have a huge impact
- How anti-inflammatory diets influence arthritis, aging, gut health, energy, and more
Resources
Resources:
More to Explore:
Foods that fight inflammation (Dr. Frank Hu, Harvard Health Publishing)
Submit them here or reach out via our Instagram.
42 episodes
All episodes
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