Running Isn’t Your Therapy: The Hard Truth Most Runners Don’t Want To Hear Peak Endurance podcast

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Running Isn’t Your Therapy: The Hard Truth Most Runners Don’t Want To Hear

2d ago 57:12

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Content provided by Isobel Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isobel Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most runners swear running is their therapy. I get it. Ron gets it. We’ve both been there; using the miles to outrun the hard stuff instead of actually dealing with it. But in this episode we break down why that mindset quietly wrecks your running, your mood, and your progress. We get into the real reasons running can’t be your emotional safety net: You can't make good decisions when you’re fatigued. You attach your mental health to a sport that can be taken away with one niggle. You start using running as a distraction instead of a solution. And worst of all, you begin associating the thing you love with feeling awful.

This one is honest, confronting, and probably the wake-up call some runners need.

If you want to run stronger, last longer, and enjoy the sport without leaning on it to fix everything… listen in.

Clear, practical takeaways inside. No fluff. No sugarcoating.

… continue reading

289 episodes

#Sports #Running #Isobel Ross

Artwork

Running Isn’t Your Therapy: The Hard Truth Most Runners Don’t Want To Hear

published 2d ago

Share

M4A•Episode home

Content provided by Isobel Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isobel Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most runners swear running is their therapy. I get it. Ron gets it. We’ve both been there; using the miles to outrun the hard stuff instead of actually dealing with it. But in this episode we break down why that mindset quietly wrecks your running, your mood, and your progress. We get into the real reasons running can’t be your emotional safety net: You can't make good decisions when you’re fatigued. You attach your mental health to a sport that can be taken away with one niggle. You start using running as a distraction instead of a solution. And worst of all, you begin associating the thing you love with feeling awful.

This one is honest, confronting, and probably the wake-up call some runners need.

If you want to run stronger, last longer, and enjoy the sport without leaning on it to fix everything… listen in.

Clear, practical takeaways inside. No fluff. No sugarcoating.

… continue reading

289 episodes

#Sports #Running #Isobel Ross

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