In this episode, Lissy Alden, founder of MYNDY, shares the story behind MYNDY and provides a master class on metal fitness; what it is, how to improve yours, and how MYNDY supports people with improving their mental fitness.
Ever wondered how it feels to build a community, or the challenges one faces while starting a company? Lissy goes into detail about the trials, tribulations, and triumphs of her entrepreneurial journey.
We also dig into the science behind mental fitness, exploring the importance of both positive and negative interactions in shaping our mental fitness. Get ready to challenge your mental patterns, coping mechanisms, and discover a new perspective that'll help you improve your mental fitness and wellness.
Connect with Lissy:
Web: myndy.co
Connect with Steve:
Email: [email protected]
Web: stevemccready.com
Instagram: instagram.com/stevebmccready