Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
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Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Oxygenaddict Triathlon Podcast
Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
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Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy Andrews and James O'Donoghue, The Hurling Pod with James Skehill and Paul Murphy and much more besides. With Off The Ball Breakfast, Off The Ball, live GAA coverage and our world famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, ...
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First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
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Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Manage episode 521124679 series 1007898
Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ )
* * * * * * * * * * * *
This week Coach Rob answers real athlete questions about winter training. Including structured turbo sessions, ERG mode, adapting to aero position, FTP testing, managing run pacing, treadmill accuracy, and when (or if) to do winter run races or club sessions.
You’ll learn:
How to structure bike training for maximum FTP gains
Why easy winter runs are essential for Ironman performance
How to build aero comfort & strength step-by-step
Which bike upgrades actually deliver speed next season
Why your winter FTP might be lower (and why that’s normal)
How to fix wacky TSS numbers from easy runs
The right way to use treadmills without risking injury
If you’re preparing for an Ironman or 70.3 next summer — this episode will help you train smarter, stay consistent, and protect your legs while making big fitness gains on the bike.
Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November.
* * * * * * *
SPONSORS
* * * * * * * *
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Listen on Apple Podcasts
375 episodes
Share
Manage episode 521124679 series 1007898
Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ )
* * * * * * * * * * * *
This week Coach Rob answers real athlete questions about winter training. Including structured turbo sessions, ERG mode, adapting to aero position, FTP testing, managing run pacing, treadmill accuracy, and when (or if) to do winter run races or club sessions.
You’ll learn:
How to structure bike training for maximum FTP gains
Why easy winter runs are essential for Ironman performance
How to build aero comfort & strength step-by-step
Which bike upgrades actually deliver speed next season
Why your winter FTP might be lower (and why that’s normal)
How to fix wacky TSS numbers from easy runs
The right way to use treadmills without risking injury
If you’re preparing for an Ironman or 70.3 next summer — this episode will help you train smarter, stay consistent, and protect your legs while making big fitness gains on the bike.
Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November.
* * * * * * *
SPONSORS
* * * * * * * *
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Listen on Apple Podcasts
375 episodes
All episodes
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Similar to Oxygenaddict Triathlon Podcast
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
1
UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
…
continue reading
Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy Andrews and James O'Donoghue, The Hurling Pod with James Skehill and Paul Murphy and much more besides. With Off The Ball Breakfast, Off The Ball, live GAA coverage and our world famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, ...
…
continue reading
First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
