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Finding Happiness After Burnout: Todd Patkin’s Journey to Healing
Manage episode 521610604 series 3634670
In this powerful episode of Overcome – A Mental Health Podcast, Travis White sits down with author, entrepreneur, and happiness expert Todd Patkin to unpack the truth behind burnout, perfectionism, and the quiet battles that even the most successful people face.
Todd opens up about his childhood struggles with bullying and separation anxiety, the pressure of perfectionism, and the emotional crash that left him suicidal at the height of his business success. He shares how a devastating breakdown became the turning point that led him to create his 12-Week Program to Happiness a blueprint built from lived experience, research, and a commitment to changing his life from the inside out.
Together, Travis and Todd explore how high achievers silently suffer, why self-talk matters more than we think, and how simple daily habits like exercise, mindset shifts, and living in the present can create remarkable transformation. They also dive into Todd’s message about loving yourself without conditions and the importance of letting go of external expectations in order to build a life that feels meaningful.
What We Discussed
- Todd’s early struggles with bullying, anxiety, and perfectionism
- The hidden mental toll of high achievement
- His emotional collapse and turning point
- The foundation of his 12-Week Happiness Program
- How to rewire negative self-talk and build self-compassion
- Practical daily habits to improve happiness
- Why success doesn’t equal fulfillment
- How to protect your peace and prioritize what matters
- The legacy Todd hopes to leave for future generations
- The healing power of sharing your story
Learn More About Todd Patkin
- Website: https://toddpatkin.com/
- Facebook: https://www.facebook.com/ToddPatkin
- LinkedIn: https://www.linkedin.com/in/toddpatkinthehappinesscoach/
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Chapters
1. Introduction (00:00:00)
2. The Perfectionism Trap (00:02:37)
3. Learning Self-Compassion (00:06:36)
4. Changing Negative Self-Talk (00:10:46)
5. Fears of the Future (00:14:17)
6. Setting Boundaries and Priorities (00:17:12)
7. Redefining Success and Happiness (00:22:08)
8. Final Thoughts and Resources (00:27:36)
50 episodes
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