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How to use Hyperfocus to Get More Done (without burning out)
Manage episode 516314402 series 3487088
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?
- Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
- Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
- Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
- Get practical tips to protect your hyperfocus windows and extend your energy
- Reframe your recovery time as essential, not lazy
Links mentioned:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
63 episodes
Manage episode 516314402 series 3487088
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?
- Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
- Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
- Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
- Get practical tips to protect your hyperfocus windows and extend your energy
- Reframe your recovery time as essential, not lazy
Links mentioned:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
63 episodes
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