Russ Tallchief and ON Fitness Center Director Hank Powell discuss the Osage Nation's fitness centers, highlighting three locations: Pawhuska, Hominy, and Fairfax. Hank, details personalized training, including weight loss and muscle imbalance treatment, and the certification of trainers. Upcoming events include a Veterans Day ruck event on November 8 and chair exercise classes for elders. Membership costs $15/month for non-Osage Nation members, while tribal members and employees have free access. The fitness centers offer various modalities, including powerlifting and yoga, and emphasize gradual health improvements.