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3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart

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Manage episode 515328712 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3164:

Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age.

Quotes to ponder:

"You don’t have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure."

"Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points."

"Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up."

Episode references:

DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan

American Heart Association: https://www.heart.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2281 episodes

Artwork
iconShare
 
Manage episode 515328712 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3164:

Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age.

Quotes to ponder:

"You don’t have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure."

"Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points."

"Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up."

Episode references:

DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan

American Heart Association: https://www.heart.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2281 episodes

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