Dean Bokhari’s Deep Work course is structured to deliver actionable, interactive exercises and practical tools across each module, targeting specific skills and productivity habits. While each module is designed to progressively build deep work capabilities, here are the typical features and types of exercises and tools included:
Module-by-Module Breakdown
•Module 1: Deep Work Foundations
•Self-assessment exercises to benchmark current focus and productivity
•Habit tracking templates to identify and monitor distractions
•Guided goal-setting worksheets to clarify primary objectives
•Module 2: Neuroscience of Focus
•Time-blocking calendars to schedule deep work intervals
•Boredom-embracing exercises that strengthen the ability to persist without digital stimulation
•Reflection prompts for understanding personal attentional rhythms

Listen in for a breakdown of all the modules.

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