Ryan shares his powerful journey from losing his stepfather at 15 to struggling with anxiety and depression, and how Andy's Man Club gave him connection, confidence, and purpose. He describes the comfort of online meetings, the support of facilitators and peers, and how speaking up transformed his mental health.

This episode highlights the importance of brotherhood, destigmatizing men’s mental health, and the message that "it's okay to talk." Ryan also discusses his role as a facilitator, coping strategies like gaming and community activities, and hopes to expand support in Sheffield.