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EP 38: Strong Men Aren’t Afraid to Be Vulnerable
Manage episode 522526151 series 3673255
What if the bravest thing you do today is tell the truth about how you feel?
This episode helps you spot the “I’m fine” mask, track energy and passion, and take small, practical steps to improve your mental and emotional well-being.
Learn how empathy, self-forgiveness, and fun become tools for resilience at home and work.
Follow, share, and leave a review to help others discover honest, doable strategies for mental health.
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Melissa Methven works with breathwork, mindfulness, and personal growth.
She also offers speaking engagements and has books to explore her approach. You can learn about it or join a session at www.melissagratitude.life
Wallaby Care creates products that make dental visits and everyday health routines easier and more comfortable. If you want to try them, use code "moregratitude" at www.wallabycare.com
Dr. Michelle Jorgensen focuses on simple, non-toxic oral care. Her toothpaste and wellness tools are designed to support healthy habits, and you can use the code "Gratitude" for a discount at Living Well with Dr. Michelle Jorgensen
Chapters
1. Be Real With Yourself (00:00:00)
2. Can Emotional Skills Be Taught (00:00:37)
3. Spotting The Signs Something’s Off (00:01:08)
4. Talk It Out And Seek Support (00:01:33)
5. From Awareness To Action (00:02:05)
6. Make It Fun And Sustainable (00:02:46)
7. Vulnerability As Everyday Strength (00:03:52)
8. Modeling Healthy Masculinity (00:04:28)
38 episodes
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