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Ep 200. Dietitian Goes Full Carnivore With Unexpected Results with Andres Ayesta RD

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Manage episode 517615406 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to stop this diet abruptly. Andres openly describes the positive and negative aspects of his experience and provides an objective, educated opinion on this popular fad diet.

Follow Andres on his social media:

Instagram https://www.instagram.com/andresayesta/

LinkedIn https://www.linkedin.com/in/andresayesta

Facebook https://www.facebook.com/groups/teamvivenutrition

Andres Ayesta, RD website- Planos Nutrition https://planosnutrition.com/

Episodes mentioned include:

Ep 175. Dietitians Discuss Dieting https://youtu.be/TfTCNp4wujE?si=8ZsSqv5sr6ebO5j-

Ep 128. Meat Anyone - The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=cqccl64_BY-37sjo

Fatty Liver Disease https://youtu.be/dHQBi3Ka9z4?si=RB2JeD1u5gfWlVCW

Ep 130. Breaking the All or Nothing Diet Mentality https://youtu.be/UVH784AqaNY?si=_q_vYfYDwl1jz3-a

NN65. Diet vs Healthy Lifestyle Change https://youtu.be/gd0QRe2Tlpo?si=CYWRIr87lhbpn9kI

Dangers of Diet Culture with Lisa Duncan from Activate Athletics https://youtu.be/vSMLF0YVxuU?si=_0BuQCMLwnBNqCnw

Ep 30. Diet Culture in the Fitness Industry - How to Ditch That Idea of Perfection https://youtu.be/r_9e814fd3c?si=0OsNk2ImPZBifTLB

Ep 12. Diet Trends Through The Years https://youtu.be/64v6PIlNZ0Y?si=Ixz1rMForXljFvdU

Ep 137. Diet Myths and Misconceptions https://youtu.be/cTnXCjJTSzY?si=JhEBZclrhtBq9RYX

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

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Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]

  continue reading

347 episodes

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iconShare
 
Manage episode 517615406 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to stop this diet abruptly. Andres openly describes the positive and negative aspects of his experience and provides an objective, educated opinion on this popular fad diet.

Follow Andres on his social media:

Instagram https://www.instagram.com/andresayesta/

LinkedIn https://www.linkedin.com/in/andresayesta

Facebook https://www.facebook.com/groups/teamvivenutrition

Andres Ayesta, RD website- Planos Nutrition https://planosnutrition.com/

Episodes mentioned include:

Ep 175. Dietitians Discuss Dieting https://youtu.be/TfTCNp4wujE?si=8ZsSqv5sr6ebO5j-

Ep 128. Meat Anyone - The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=cqccl64_BY-37sjo

Fatty Liver Disease https://youtu.be/dHQBi3Ka9z4?si=RB2JeD1u5gfWlVCW

Ep 130. Breaking the All or Nothing Diet Mentality https://youtu.be/UVH784AqaNY?si=_q_vYfYDwl1jz3-a

NN65. Diet vs Healthy Lifestyle Change https://youtu.be/gd0QRe2Tlpo?si=CYWRIr87lhbpn9kI

Dangers of Diet Culture with Lisa Duncan from Activate Athletics https://youtu.be/vSMLF0YVxuU?si=_0BuQCMLwnBNqCnw

Ep 30. Diet Culture in the Fitness Industry - How to Ditch That Idea of Perfection https://youtu.be/r_9e814fd3c?si=0OsNk2ImPZBifTLB

Ep 12. Diet Trends Through The Years https://youtu.be/64v6PIlNZ0Y?si=Ixz1rMForXljFvdU

Ep 137. Diet Myths and Misconceptions https://youtu.be/cTnXCjJTSzY?si=JhEBZclrhtBq9RYX

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: mywifethedietitian.com

Email: [email protected]

  continue reading

347 episodes

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