More Life Episode #2 - Running - Cold Season Training, Nutrition, Injury Prevention And More... More Life Podcast Series podcast

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More Life Episode #2 - Running - Cold Season Training, Nutrition, Injury Prevention and more...

19d ago 32:04

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Join Coach Jamie along with our special guest - Andy Bowman. Andy is a past Orangetheory Employee with our studios and has won 3 Full Marathons including winning the Detroit Free Press Marathon in 2024 and 2025! Along with his wife, Sydney(Who also won the Detroit Marathon in 2024!!), own and operation Run Through the Walls Consulting/Training https://www.runthroughthewall.com/. In this podcast, Andy and Jamie cover many topic to help runners prepare for cold season training, how our OTF Tread 50 classes assist in this training, Importance of strength training, nutrition for running, injury prevention, overcoming mental blocks and much more!!

More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720

2 episodes

#Fitness #Jason