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In this episode of MOHIVATE, Dr. Mohi Sarawgee explains what really happens to our skin in winter - why it becomes dry, tight, itchy, and why eczema often feels worse this time of year.

With a blend of medical clarity and calm reassurance, she explores:

The skin barrier and why it behaves like a brick wall

How hot baths, heating, fabrics, and dry air quietly damage it

Why moisturising is treatment, not pampering , especially for eczema

How fingertip units (FTU) help you use steroid creams safely and confidently

When eczema becomes infected, and how to recognise it early

Why emotional stress, sleep loss, and guilt often make eczema worse

You’ll learn practical, realistic ways to help skin repair, soothe, and protect itself, especially in winter.

A gentle reminder: your skin is not failing. It is asking for support, and when we give it patiently, consistently, and kindly, it often remembers how to protect us again.

References (Official Sources — Direct Web Links)

1. NICE Guideline – Atopic Eczema in Under 12s

https://www.nice.org.uk/guidance/cg57

2. British Association of Dermatologists – Patient Leaflet (Atopic Eczema)

https://www.bad.org.uk/pils/atopic-eczema/

3. American Academy of Dermatology – Eczema Overview

https://www.aad.org/public/diseases/eczema

4. New England Journal of Medicine — Atopic Dermatitis (Medical Review, 2020)

https://www.nejm.org/doi/full/10.1056/NEJMra1801930

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.