))
Ep.16 Understanding and Navigating Anxiety: Strengths, Strategies, and Support
Archived series ("Inactive feed" status)
When?
This feed was archived on October 30, 2025 20:18 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 471638534 series 3653092
This episode aims to reframe anxiety as a manageable neurological state, not a personal failing. The podcast highlights the biological and neurological aspects of anxiety, including hyperactivity in the amygdala and neurotransmitter imbalances. It emphasizes the strengths associated with anxiety, such as empathy and attention to detail and provides strategies for managing anxiety, including mindfulness and cognitive-behavioral techniques.
The discussion seeks to destigmatize anxiety by sharing the experiences of famous individuals and challenging common myths surrounding the condition, encouraging a more supportive and understanding perspective.
35 episodes
Share
