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Body Scan and Noting Meditation
Manage episode 505021223 series 3684482
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Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and ready to carry this calm into your day.
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