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60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine
Manage episode 521603865 series 3609599
Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real.
In this episode, I’m breaking down why gratitude isn’t a personality trait — it’s a practice — and how it can literally calm your nervous system and pull you out of fear. I’m also joined by my longtime friend Jennifer Richwine, Executive Director of the Wake Washington Center of WFU and author of With Gratitude: The Power of a Thank You Note, to talk about the kind of outward gratitude that strengthens relationships, boosts confidence, and makes people feel seen.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
✔ Simple ways to build an internal gratitude habit, even if you are not a gratitude-journal person
✔ Why expressing gratitude out loud (and especially in a handwritten note) has a bigger impact than you think
✔ The truth about thank-you timing — including why it’s never too late to tell someone they mattered
✔ How anonymous gratitude and giving can be surprisingly powerful for both you and the person receiving it
🎯 OMG Moment: You have the power to positively impact someone’s life — and your own — simply by saying thank you and naming what you appreciated.
Take Action
Pick one tiny gratitude habit you’ll actually do.
- At night: write down one thing you’re grateful for and one small win from the day.
- During the day: pause when you see a “glimmer” and think, wow, that was good.
- This week: send one thank-you note to someone who made your day easier or brighter.
- Get the book!
Don’t overthink it. Just start.
Why This Episode Matters
Midlife comes with real challenges — changing bodies, shifting roles, aging parents, career pivots, and days that feel heavy. Gratitude doesn’t erase any of that. But it does train your brain to notice the good alongside the hard, which changes your baseline state over time... hello success mindset! And when you express g
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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.
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Chapters
1. 60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine (00:00:00)
2. Why Gratitude Beats Fear (00:01:46)
3. Our Midlife Approach To Confidence (00:02:19)
4. Gratitude Is A Practice (00:02:54)
5. Meet Jennifer And Her Gratitude Lens (00:03:57)
6. Feeling Thanks Vs Expressing It (00:04:50)
7. How Gratitude Rewires Safety And Calm (00:07:01)
8. Build An Internal Gratitude Habit (00:08:28)
9. Outward Thanks And Why Notes Matter (00:10:47)
10. Handwritten Notes That Stand Out (00:13:53)
11. Gratitude Without Settling (00:15:57)
12. It’s Never Too Late To Thank (00:18:07)
13. Presence, Mindfulness, And Everyday Heroes (00:18:45)
14. The Magic Of Anonymous Gratitude (00:21:26)
15. Make Gratitude A Year-Round Habit (00:24:03)
16. Resources, Next Steps, And Series Tease (00:26:22)
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