Ever feel like your to-do list is longer than a CVS receipt? 🧾 Between work, kids, home, and everything else, it’s no wonder so many moms live in a constant state of overwhelm.

In this episode of the Mama Work It Podcast, host Marisa Lonic gets real about how to shift from chaos to calm — not with perfection or fancy planners, but with realistic, sustainable rhythms that make life feel lighter and more manageable.

Whether you’re juggling cold and flu season, work deadlines, or the endless mental load of motherhood, this episode gives you simple systems to find order in the everyday and reclaim your peace (without adding more to your plate).

💡 In This Episode, You’ll Learn:

✨ Why overwhelm is a choice — and how to shift your mindset from stressed to steady
✨ The 3-3-3 System for realistic daily goals, flexible tasks, and self-care
✨ How to implement a Daily Reset (or Evening Power Half Hour) to restore order before chaos takes over
✨ The secret to time blocking that actually works for moms
✨ How small mindset moments can instantly bring calm when overwhelm creeps in

📒 Mentioned in This Episode:

🩷 Word to Your Mother Journal/Planner — A guided system for goal-setting, reflection, and intentional living. www.mamaworkit.com/wordtoyourmother
🎧 Listen to more episodes: www.mamaworkit.com/podcast

💬 Connect with Marisa:

Instagram → @MamaWorkIt
Website → www.mamaworkit.com

🩵 If You Loved This Episode:

Share it with another mama who’s running on empty — because we all deserve more calm and a lot more grace.
Don’t forget to subscribe, rate, and leave a review — your feedback helps more moms find the balance they’re looking for.