In this illuminating conversation, we sit down with PJ Glassey, a pioneer in the field of fitness biohacking, the creator of the innovative X Gym methodology, and the author of "Cracking Your Calorie Code."

PJ challenges the conventional, one-size-fits-all approach to wellness, arguing that true fitness and health span optimization begins with radical personalization.

We dive into the science and creative edge of his methodology, exploring how simple biohacks and time-efficient, science-backed exercise protocols (like his Time-Under-Tension training) can deliver elite results without the burnout.

This discussion goes beyond the typical diet-and-exercise talk, focusing on how to 'crack' your own unique metabolic code. We address:

The Individual Blueprint How your distinct individual physique and metabolic wiring must dictate your nutrition, exercise, and recovery protocols.

Targeted Training: PJ’s approach to strength and cardio that maximizes efficiency and challenges the effectiveness of traditional, time-consuming gym routines.

Biohacking Fundamentals: Utilizing a scientific, self-experimentation mindset to optimize your health, leveraging data from your body to make informed, lasting changes.

If you’ve ever felt frustrated by generic fitness advice, this episode provides the practical wisdom and individualized roadmap to stop the fitness "yo-yo" and finally achieve permanent, optimized health.

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Pj Glassey

PJ Glassey, CSCS

Founder, X Gym xgym.com

Author, "Cracking Your Calorie Code"

Creator of the X Gym Xercise App

Inventor of the Health and Fitness Brain Type Test