Could your chronic fatigue or slow metabolism actually trace back to struggling mitochondria—the tiny engines powering every cell in your body?

In this episode, Dr. Aaron Hartman and Dr. Christian Jenski uncover the pivotal role of mitochondria—the body’s energy powerhouses—in maintaining metabolic health, longevity, and resilience. They explain how modern stressors like medications, environmental toxins, nutrient deficiencies, and poor lifestyle choices impair mitochondrial function, fueling chronic disease and fatigue.

The discussion bridges scientific depth with practical insights, revealing strategies to restore mitochondrial vitality through personalized nutrition, targeted supplementation, and detoxification. Listeners will walk away with clear, actionable steps to optimize cellular energy, enhance performance, and support long-term health.

🔑 Key Topics Covered

• How common medications and environmental toxins damage mitochondrial function
• The mitochondria’s roles beyond energy — including immune modulation and inflammation control
• The influence of gut health and microbiome balance on mitochondrial performance
• Nutritional foundations for supporting mitochondria through whole foods and key nutrients
• The role of hormetic stressors like fasting, cold exposure, and exercise in building resilience
• Detoxification strategies to minimize toxin load and oxidative stress
• Top supplements for mitochondrial support: CoQ10, carnitine, NAD precursors, magnesium, and B vitamins
• Clinical tools for testing mitochondrial efficiency and identifying dysfunction
• The use of IV nutrient therapy and tailored interventions in functional medicine

💻 Website: https://richmondfunctionalmedicine.com/

📺 YouTube: @AaronHartmanMD

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