Hello and welcome back! Today we're on the fourth episode of You Matter Too! the miniseries that is all about you!

We're picking up where we left off, so be sure to go and listen to Part 1 first if you haven't already.

First part was all about what it is, how it feels, and how I, personally, deal with it. Today we're going to continue along those lines, but now I'll be sharing other ways you can deal with it - there's no wrong answer here, just different techniques you can adopt in your own life.

And if something doesn't work for you, that's ok. The message here is that you matter, and to never give up, never stop trying.

Also, stick around until the end of this podcast for a guided mini-practice carefully crafted to help you re-connect with your inner compass.

Support the show